8 Tips to Boost Your Immune System
You might be sabotaging your immune system without even know it. Many common
lifestyle habits can have a negative effect on the health of your immune system.
A poor immune system can leave you more vulnerable to illnesses like the common cold
and the flu, and even contribute to the development of cancer and other serious diseases.
Replacing bad habits with healthy habits can bolster the strength and effectiveness
of your immune system.
Consider where you could implement healthier, immune-boosting habits:
1. Exercise. Moderate exercise of only 30 minutes a day increases several factors
in the immune system. The most important of these is your leukocyte count.
These are the cells that fight infection.
Sitting at a desk all day increases the odds of catching common ailments. Go
to the gym or get out and take a brisk walk every day.
2. Avoid being overweight. Excess bodyweight greatly increases the likelihood of
developing diseases like cancer, heart disease, and diabetes. Studies have also
shown that being overweight has a negative impact on the immune system.
3. Watch your diet. Excess sugar consumption has a negative effect on immune
system’s effectiveness when dealing with bacteria. This effect can be seen after
the consumption of as little as 75 grams of sugar and continues for at least a
On the other hand, foods that are high in antioxidants and other nutrients
boost the immune system. The best way to get all of these nutrients is by
eating fruits and vegetables. Ideally, fill at least half your plate with
4. Reduce stress. We’re all faced with a certain amount of stress in our lives. A
small amount of stress is actually good for our health. However, excessive,
chronic stress has a very negative impact on immune system health.
Have you ever noticed you only get sick when you’re overstressed? When
you’re stressed, you become much more likely to develop a variety of
5. Laugh. Laughing is great for you. It decreases the level of stress hormones in
your body. It also increases a specific type of white blood cell. Even the
anticipation of experiencing something humorous has a very positive effect on
the immune system.
6. Avoid social isolation. A strong social network is a great boost to both your
mental and physical health. Your immune system is especially affected.
Those with strong social connections and many close friends have a higher
level of immunity than those that feel socially isolated.
The feeling of loneliness can actually affect the way genes behave.
7. Get enough sleep. Most adults require 7 to 9 hours of sleep to maintain good
health. A lack of sleep can increase the likelihood of getting sick.
Insomnia can increase inflammation in the body, which inhibits your
immune system’s responsiveness.
8. Practice relaxation techniques. Since chronic stress decreases immune system
function, learning relaxation techniques will help return your immune system to
Experiments have shown that regular meditation has a positive impact on
your immune system.
Boosting your immune system is one of the most important things you can do for
your health. It has a significant impact on longevity. Consider how many people die
from the flu and other common ailments, especially as they age and their immune
system function decreases.
You’ll also notice that these tips will enhance your overall well-being, as well as
helping your immune system. Eating better, sleeping more, exercising, and relaxing will
make you feel better every day. You’re going to like the way you feel!