8 Tips to Boost Your Immune System

this is great…


8 Tips to Boost Your Immune System
You might be sabotaging your immune system without even know it. Many common
lifestyle habits can have a negative effect on the health of your immune system.
A poor immune system can leave you more vulnerable to illnesses like the common cold
and the flu, and even contribute to the development of cancer and other serious diseases.
Replacing bad habits with healthy habits can bolster the strength and effectiveness
of your immune system.
Consider where you could implement healthier, immune-boosting habits:


1. Exercise. Moderate exercise of only 30 minutes a day increases several factors
in the immune system. The most important of these is your leukocyte count.
These are the cells that fight infection.
Sitting at a desk all day increases the odds of catching common ailments. Go
to the gym or get…

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